Bone Spur on my big toe! Ouch!
I found out that I had a bone spur on my big toe a few months back. I stopped running and thought that would help. I was wrong. Now we're going into ski season, and I'm hoping this isn't going to wreck if for me. Last season my shoulder was messed up and I had to ski all season without poles. Does anybody here know of anything that I can do to keep it from getting worse and to alleviate some of the pain? Our insurance just changed from Blue Cross to HAP and it sucks! My awesome Orthopedic foot doc isn't in my network and I want to avoid any surgery until after our ski season is over.